There are many diets that exist! On the internet, everything from meat-only diet to low-calorie diet, there is one that you have probably already tested! But have you had good results? Did you regain weight later? Have you coupled your diet with sports?
A diet without sport is useless!
Diets are good, but only when they are well done. Abuse or deprivation of one or more foods can be a good thing, if it is done well, but it can be a very bad thing.
On the internet you can read many comments and opinions on the plans. Many talk about weight loss, but very often it’s recovery guaranteed!
And this is not for nothing! Our body needs various nutrients and supplies every day. To deprive oneself of one or more food is to deprive one’s body of the necessary contributions.
What is the perfect diet?
There is no perfect diet because in the majority of diets have you done abused or removed some basic foods that are great for your body!
To lose weight the best method is not to diet but rather a rebalancing food. In other words do not deprive yourself of anything, but do not abuse it!
Should we do more sports?
Of course ! A diet or rebalancing without parallel sports is almost useless, as you will lose weight and then start again. Playing sports makes your body work, and conditions it to properly grill all the contributions you gave it.
In addition to playing sports can transform your excess weight which is often fat in muscle!These muscles need calories to work, and therefore by doing sports on a regular basis you would burn quickly but especially effectively the extra pounds!