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Antioxidants, good for the eyesight: what are the benefits of goji...

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Kim Kardashian: reality TV star reveals her slimming diet

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Food and Weight Loss

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Cinnamon, turmeric, chili pepper: 5 precautions to take when consuming spices

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Basil essential oil: what are its benefits and how to use...

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This bad dinner habit promotes the onset of diabetes and obesity

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When will we start to see the positive effects of confinement?

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Pasta diet: our menus to slim without hunger and fatigue

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Diet: what to eat in the morning to lose weight?

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Stress, low back pain, digestion: 10 gym routines that relieve everyday...

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Latest articles

Diet

Top 5 Games Consoles For Active Lifestyle

John Famelton -
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All manufacturers offer different ways to understand video games. They stand out according to their philosophy (graphic power, original concept, family fun,...
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Fitness

How to manage the transition to summer time?

John Famelton -
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On the night of Saturday March 28 to Sunday March 20, at 2 a.m., it will be 3 a.m. If we lose...
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Nutrition

Mindfulness Meditation: 3 Guided and Easy Sessions for Beginners

John Famelton -
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The mindfulness meditation was developed by the American medical professor Jon Kabat-Zinn as a technique that helps people manage stress , anxiety and fight certain diseases. Today,...
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