Home Fitness 5 good reasons to travel after 60 years

5 good reasons to travel after 60 years

We imagine them reserved for a fearless and carefree youth. Yet, there is no age to leave the reassuring cocoon of his everyday life and enjoy the benefits of journeys to the other side of the world. Let’s go there if we are there …

Stress of the preparations, fatigue of the jet lag , fear of the unknown or the tourist… The chilly and grumpy combine the good reasons to decline an invitation to travel! Too bad, their reserve deprives them of infinite blessings. Going to discover the world is probably the best way to stay agile in your body, awake in your head, open to others. Those who are in the habit of taking the key of the fields will confirm it. And there are many among the seniors: put end to end, the spending they spend on tourism can reach up to 22 billion euros per year! Nicolas Bouvier, a famous globe-trotting writer, said: “It is the characteristic of long journeys to bring back anything other than what one went for. Want to bring back in your luggage treasures that you will not have to cash in? Follow the guide…

Mopping neurons

We know it: outings abroad are known for their lots of unexpected encounters, burlesque surprises, stimulating misunderstandings. And if some live like “galleys”, others take it as many learning opportunities. Indeed, confronting new experiences and having to adapt to a new environment contribute to the stimulation of our cognitive abilities. To manage these unusual stimuli, the brain reacts by forming new neuronal connections. Result: rambling improves memory and concentration . And helps to delay the onset of degenerative diseases. A study led by German neurologist Gerd Kempermann shed light on this process from the observation of a group of mice. The results showed that those who interacted with new environments developed a larger amount of neurons than those who remained in the same setting. A new medical device for Alzheimer’s patients. The so-called “travel therapy” has been developed by Italian researchers. This is a virtual train ride that allows the patient to leave his usual surroundings: he takes a ticket, gets into a dummy car and sees landscapes through a digital screen window, in line with his tastes and his past ! An effective device to decrease disorders related to the disease and reduce prescription medication.

The deep form of train

Hurrying to avoid missing your flight, walking the streets of an unknown city, criss-crossing country lanes, swimming in an ocean … Visiting a country involves physical exertion; one solicits his musculature, his articulations , his breath, his heart without having to go through the gym. According to research conducted by the US Global Coalition on Aging in 2013, beautiful escapements reduce blood pressure and reduce the risk of cardiovascular disease . Thus, men who do not allow themselves to take annual vacations would increase by 30% the risk of being infarcted compared to those who take a break once or twice a year. Spread the word…

Curiosity on the right track

“Traveling is fatal to prejudices, intolerance and narrow-mindedness,” said novelist Mark Twain. A study by the University of Ohio (USA) found that people who used to stay abroad had more confidence in their contemporaries – a confidence that would increase even with the number of people living abroad. Visited countries. “Traveling first allows you to confront a different culture and therefore develop a certain openness, says Cécile Jarleton, researcher in occupational psychology. People who run the world have of course a better linguistic level but also a curiosity general attitude towards foreign languages ​​and cultures. They are more tolerant and more sensitive to intercultural differences, while improving their geopolitical knowledge. Nothing like being confronted with a situation on the spot to better understand it. ** “

Immediate embarkation for creativity

From Nicolas Bouvier to Jack London, from Alexandra David-Néel to Paul Gauguin, many artists have drawn their inspiration as they crisscross the planet in search of distant cultures and unexplored landscapes. But even when one has a little artistic fiber, one can see his creativity stimulated by travel. Discovering new ways of speaking, thinking, eating, loving opens our minds. The work of American psychologists William Maddux and Adam Galinsky has shown that people who strive to find their bearings and adapt when faced with a culture different from their own gain in imagination and inventiveness. Above all, they are much more likely to solve problems once back home!

Lighter bags to carry

“We never really traveled until we got home,” wrote British writer Terry Pratchett. And indeed, the benefits of the holidays sometimes only appear once you have gone back to work! The US travel Association has shown that employees who took advantage of their vacations to go for a job were 6.5 times more likely to be promoted. And it’s the same in our personal life: the risks that seemed insurmountable before our departure sometimes become much more affordable when we return. Escaping away from his worries can take a step back, lower the tension and relativize. So courage let’s run! Let’s go on a trip …

Must Read

Baclocur: why the new drug against alcoholism has just been suspended

It was the first alcohol dependence drug to go on sale. Monday, June 15, baclofen, marketed under the name of Baclocur, was officially authorized in the...

Containment: the amazing WHO recommendation to foster social distancing

The World Health Organization (WHO) supports an initiative launched by leaders in the gaming world. The goal ? Play video games for fun while...

When will we start to see the positive effects of confinement?

For almost three weeks, containment has been implemented in France. When will the positive effects of these measures start to be visible?

Coronavirus: heart damage in patients?

Doctors suspect Covid-19, in its most severe forms, of causing acute cardiovascular problems. We know it all too well: Covid-19 ,...

Coronavirus: the impressive effect of Covid-19 on the lungs of patients

American scientists have carried out a 3D modeling of lungs damaged by the Covid-19. The images reveal the damage of the virus on...