Drunk yoga, the unusual trend to relax

In New York, a Yoga teacher offers a class of a new kind: participants practice while enjoying a glass of wine.

Apples + tea, the winning anti-aging combo

In the frantic race against time and its damage, Australian scientists may have found the solution: drink plenty of tea and focus...

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

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Drunk yoga, the unusual trend to relax

In New York, a Yoga teacher offers a class of a new kind: participants practice while enjoying a glass of wine.

Apples + tea, the winning anti-aging combo

In the frantic race against time and its damage, Australian scientists may have found the solution: drink plenty of tea and focus...

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Stress and weight gain: what relationship?

Stress is a normal response to the body's adaptation to certain external factors it faces. Constraints, aggressions, pressures, all these elements trigger a...

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Drunk yoga, the unusual trend to relax

In New York, a Yoga teacher offers a class of a new kind: participants practice while enjoying a glass of wine.

Apples + tea, the winning anti-aging combo

In the frantic race against time and its damage, Australian scientists may have found the solution: drink plenty of tea and focus...

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Stress and weight gain: what relationship?

Stress is a normal response to the body's adaptation to certain external factors it faces. Constraints, aggressions, pressures, all these elements trigger a...

Stop Fat-Shaming!

Many people believe that humiliating or making overweight people feel guilty, has the effect of motivating them to take charge of losing...

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Drunk yoga, the unusual trend to relax

In New York, a Yoga teacher offers a class of a new kind: participants practice while enjoying a glass of wine.

Apples + tea, the winning anti-aging combo

In the frantic race against time and its damage, Australian scientists may have found the solution: drink plenty of tea and focus...

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Stress and weight gain: what relationship?

Stress is a normal response to the body's adaptation to certain external factors it faces. Constraints, aggressions, pressures, all these elements trigger a...

Stop Fat-Shaming!

Many people believe that humiliating or making overweight people feel guilty, has the effect of motivating them to take charge of losing...

5 TIPS TO STAY MOTIVATED

I am often asked if there is anything to stay motivated. Of course, there are lots of little things that can help not...

Why diets do not work

Nearly 95% of people who have followed a diet, regain the weight lost in the next 1 to 5 years.In addition, if...

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Drunk yoga, the unusual trend to relax

In New York, a Yoga teacher offers a class of a new kind: participants practice while enjoying a glass of wine.

Apples + tea, the winning anti-aging combo

In the frantic race against time and its damage, Australian scientists may have found the solution: drink plenty of tea and focus...

Donkey kicks: how to perform this exercise of weight training of glutes?

Want to have round buttocks and firm? Test the donkey kicks, the ideal exercise to strengthen the glutes. Donkey kicks:...

Parsley, medicinal herb

Its flavor appeals in the kitchen, and that's good because its leaves and stems make it a real ally of our health.

Stress and weight gain: what relationship?

Stress is a normal response to the body's adaptation to certain external factors it faces. Constraints, aggressions, pressures, all these elements trigger a...