Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

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Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

30 good reflexes to protect his back

If we believe the anatomy of our distant ancestors, back pain affects humans for millennia! However, we can often avoid low back pain...

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Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

30 good reflexes to protect his back

If we believe the anatomy of our distant ancestors, back pain affects humans for millennia! However, we can often avoid low back pain...

Arms, glutes, abs … 5 exos of Pilates to carve a pretty figure

Muscle his back with the swimming How to perform the swimming exercise? Lying on the stomach , forehead on the ground, feet in...

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Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

30 good reflexes to protect his back

If we believe the anatomy of our distant ancestors, back pain affects humans for millennia! However, we can often avoid low back pain...

Arms, glutes, abs … 5 exos of Pilates to carve a pretty figure

Muscle his back with the swimming How to perform the swimming exercise? Lying on the stomach , forehead on the ground, feet in...

Weight loss, flexibility, thinness … 6 ideas about yoga

In appearance soft, this practice is an ally of the silhouette and a precious help to face the stress, but it would...

Diabetes, cholesterol, pregnancy: the benefits of lupine seeds

Lupine is a plant of the family Fabaceae , which includes 600 different species, including legumes such as lentils , beans, etc. Lupine, an alternative...

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Sleeping, stretching … 5 exos to improve my posture and avoid pain

This targeted program strengthens the deep muscles of the back and the abdominal strap, it reduces the risk of pain and adopt...

Vitamin D: the top 10 foods to avoid deficiencies

Mainly produced under the effect of the sun, vitamin D is essential for the proper functioning of our body. However, with the lack...

Food and medicine: 7 dangerous interactions to know absolutely

Interactions between foods and medications, what are the risks? If the food you have in your kitchen is a...

Sport and vegetarianism: how to avoid deficiencies if you decide to do without meat?

Can we really do without meat when we are a great sportsman? The answer of an expert. To achieve good...

30 good reflexes to protect his back

If we believe the anatomy of our distant ancestors, back pain affects humans for millennia! However, we can often avoid low back pain...